Friday Group Strength and Conditioning

Complete as many rounds as possible in 7 minutes of:

-10 sumo deadlift high pulls

-10 push presses

Men: up to 135 lb. Consider 115 lb

Women:  up to 95 lb. Consider 75lb

Scaling

This weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allowing you to move fast and take limited breaks. Consider reducing the reps if round one takes you longer than 1 minute.

 

Beginner Option

Complete as many rounds as possible in 7 minutes of:

-7 sumo deadlift high pulls

-7 push presses

Men: 75 lb.

Women: 55 lb.

 

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