EMOM 20 min
Minute 1- 3 power snatches you can vary weight according to experience level
Minute 2- :45 jump rope
Minute 3- :45 bike
Minute 4- rest
For the jump rope, be experimental if you like. Perform single skips, forward/back, side-to-side, high-knees, butt-kickers, cross-overs. Mix it up byut try to keep moving for the full :45.
Then GB front lever progression