Friday Group Strength and Conditioning

EMOM 20 min

Minute 1- 3 power snatches you can vary weight according to experience level


Minute 2- :45 jump rope


Minute 3- :45  bike


Minute 4- rest


For the jump rope, be experimental if you like.  Perform single skips, forward/back, side-to-side, high-knees, butt-kickers, cross-overs. Mix it up byut try to keep moving for the full :45.


Then GB front lever progression

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