3 rounds for time of:
-5 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
If scaling pull ups to ring rows, please try to use false grip
In any scaled version of push ups (knees or elevation) please keep a hollow body position.
We have not run in a while, so just keep a steady pace on the 800m runs and try to avoid walking. You don’t have to run fast.