Friday Group Strength and Conditioning

3 rounds for time of:

-800-meter run

-5 rounds of Strict Cindy


1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.


If scaling pull ups to ring rows, please try to use false grip

In any scaled version of push ups (knees or elevation) please keep a hollow body position.


We have not run in a while, so just keep a steady pace on the 800m runs and try to avoid walking. You don’t have to run fast.

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