Rowing Time trials
-500m
-400m
-300m
-200m
-100m
Rest 2 min between sets
WOD 2
Row 2000m at conversational pace but perfect technique”
Rowing Time trials
-500m
-400m
-300m
-200m
-100m
Rest 2 min between sets
WOD 2
Row 2000m at conversational pace but perfect technique”