WOD 1 = 10 minĀ AMRAP
– 10 pull-ups
– 20 wall ball shots
– 60 double-unders
WOD 2=. 10:00 EMOM
-6 alternating pistols + 15 s. Handstand hold or 15ft handstand walk
WOD 1 = 10 minĀ AMRAP
– 10 pull-ups
– 20 wall ball shots
– 60 double-unders
WOD 2=. 10:00 EMOM
-6 alternating pistols + 15 s. Handstand hold or 15ft handstand walk