WOD 1 = 10 min AMRAP
– 10 pull-ups
– 20 wall ball shots
– 60 double-unders
WOD 2=. 10:00 EMOM
-6 alternating pistols + 15 s. Handstand hold or 15ft handstand walk
Friday Group Strength and Conditioning
April 8, 2021 / By j0ssy
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