The objective of today is Low intensity steady state cardiovascular conditioning. Keep the intensity between 60-70% of max heart rate. This is a pace that you could hold for hours without stopping You should be able to manage a (talking) conversation while doing this WOD
WOD = 50 min AMRAP:
-50 cal Row
-60 cal bike erg
-50 cal ski
The Ski and jog are optional. Pick whatever set of movements you will like, and rotate through them for 50 minutes.