Friday Group Strength and Conditioning


Bench press

7-5-4-3-3  Get as heavy as is reasonable for you


WOD 2 = 5 rounds

-10 bench press

-25/20 calorie row


Complete each round on a 5:00 Timer


Choose a weight on bench press you expect to be able to maintain 10 consecutive reps. Adjust as necessary. Sprint the row!

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