-Tabata box jump, 16/20-in. or single leg jumps
-Tabata arched body hold/rock
-Tabata handstand hold
-Tabata front lever
-Tabata lunge
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit, front lever and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.