Friday Group Strength and Conditioning


-Tabata box jump, 16/20-in. or single leg jumps

-Tabata arched body hold/rock

-Tabata handstand hold

-Tabata front lever

-Tabata lunge


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit, front lever and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.


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