Friday Group Strength and Conditioning

May 5, 2016 / By j0ssy

Back squat
3-3-3-3-3
WOD
Push the unweighted (or lightly weighted) prowler sled as far as you can in 20 seconds
-unweighted
-25lb plate
-45lb plate
– two 45 lb plates
-45 lb plate
-25 lb plate
-unweighted

Aim to go every 2.5 to 3 minutes,