Friday Group Strength and Conditioning

-5 front squats with 3s pause at the bottom of each rep
Increase weight each round.
Teams of 2
20 min time cap
Each team takes sandbag to the bottom of Baltimore hill
-20 sand bag squat cleans
-run the sandbag up the hill to Edison st
-20 sandbag squat cleans at the Edison st intersection
Walk back down the hill.
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