Friday Group Strength and Conditioning November 12, 2020 / By j0ssy WOD= 20 min AMRAP 10-20-30-40-50… Rep rounds of -Calorie row -Wall ball shots -Toes to bar -Box jump-overs Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo