Friday Group Strength and Conditioning September 24, 2020 / By j0ssy WOD -4 Rounds for time: -15 Shoulder to overhead* -20 Burpees -800m Run * don’t go heavier than 50/35 in each arm Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo