WOD 1
For time (5 min cap)
21-15-9
-Goblet squat
-double under
-handstand shoulder/hip tap > shoulder tap with hips elevated.
WOD 2
On a 8 minute running clock:
Build to heavy jerk from the rack
WOD 3 Use Teams of 2.
For time
4 R
-30m partner wheelbarrow with pushup. ( Men do 3 pushups every 6 steps. Women do 1 pushup every 6 steps)
-200m run (all team members)
-30m overhead walking lunge with barbell (45/35)