Friday Group Strength and Conditioning

Iditarod. (45 min cap)
Teams of 4 push the sled 1200m along the 400m route (3 trips)
Ideally one person pushes at a time, but they may need assistance at certain points.
Smaller teams use the same weight but can adjust distance according to how well they do.
All male teams load four 45lb plates
All female teams load three 45 lb plates
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