Friday Group Strength and Conditioning

Outdoor workout or follow along at home!
 
Tabata – 4 minutes each exercise –
 
20 seconds work, 10 seconds rest for 8 rounds
 
 
-Squat hold at parallel
 
-Plank hold
 
-Hollow hold or tuck (Pick a variation you cansustain)
 
-Arched body hold
 
 
 
You’ll perform all 8 rounds of squat holds beforemoving onto the plank and so on.
 
If plank is easy for you then attempt planche
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