Friday Group Strength and Conditioning

Outdoor workout or follow along at home!
Tabata – 4 minutes each exercise –
20 seconds work, 10 seconds rest for 8 rounds
-Squat hold at parallel
-Plank hold
-Hollow hold or tuck (Pick a variation you cansustain)
-Arched body hold
You’ll perform all 8 rounds of squat holds beforemoving onto the plank and so on.
If plank is easy for you then attempt planche
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