4 sets
4:00 work/4:00 rest
-10 strict pull-ups
-10 devil’s press (50/35)
-20 sandbag step-ups (50/40)
-Max calorie bike in remaining time
4 sets
4:00 work/4:00 rest
-10 strict pull-ups
-10 devil’s press (50/35)
-20 sandbag step-ups (50/40)
-Max calorie bike in remaining time