Friday Group Strength and Conditioning

On a 25-minute clock:

As many rounds as possible in 5 minutes of:

-10 strict pull-ups,

-20 push-ups,

-30 squats

 

Then, as many rounds as possible in 5 minutes of:

-8 strict pull-ups,

-16 push-ups,

-24 squats

 

Then, as many rounds as possible in 5 minutes of:

-6 strict pull-ups,

-12 push-ups,

-18 squats

 

Then, as many rounds as possible in 5 minutes of:

-4 strict pull-ups,

-8 push-ups,

-12 squats

 

Then, as many rounds as possible in 5 minutes of:

-2 strict pull-ups,

-4 push-ups,

-6 squats

 

Scale pull ups using bands for today. Stay in hollow body position and extend fully at the bottom of each rep. Remember that singles are fine.

 

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