On a 25-minute clock:
As many rounds as possible in 5 minutes of:
-10 strict pull-ups,
-20 push-ups,
-30 squats
Then, as many rounds as possible in 5 minutes of:
-8 strict pull-ups,
-16 push-ups,
-24 squats
Then, as many rounds as possible in 5 minutes of:
-6 strict pull-ups,
-12 push-ups,
-18 squats
Then, as many rounds as possible in 5 minutes of:
-4 strict pull-ups,
-8 push-ups,
-12 squats
Then, as many rounds as possible in 5 minutes of:
-2 strict pull-ups,
-4 push-ups,
-6 squats
Scale pull ups using bands for today. Stay in hollow body position and extend fully at the bottom of each rep. Remember that singles are fine.