WOD = 3 rounds for time of:
-100-ft. walking lunge
-50 air squats
-50 hip extensions (scale to arched body rock/supermans > empty bar good mornings)
IF you need to rest on the GHD, then swap out so someone else can get a turn, then jump back in.
Friday Group Strength and Conditioning
January 30, 2020 / By j0ssy
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