6 sets of 2/4 @ 95%
2 Front Squats, rack, 4 Back Squats.
*If you have missed a session, go back! (2/4: 93, 3/6: 90, 88, 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)
WOD 2= wellness = GB single leg squat
Class goal is Preparatory Element 8 or work on the progression you are at with this series.