Friday Group Strength and Conditioning

6 sets of 2/4 @ 95%
 
2 Front Squats, rack, 4 Back Squats.
 
*If you have missed a session, go back! (2/4: 93, 3/6: 90, 88, 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)
 
WOD 2= wellness = GB single leg squat
 
Class goal is Preparatory Element 8 or work on the progression you are at with this series.
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