Friday Group Strength and Conditioning


Outdoor hill sprints are back! Today we work on our pose running skills, and introduce our first day back outdoors in cathedral park with some sprints!

Sprint From N Crawford St uphill on N Pittsburg Ave toward Edison St
-20 seconds uphill sprint
-3 min rest

Goal is to do all the accelerating to reach top speed while the hill is relatively flat. Maintain form and cadence as the hill slope increases.
Only aim for acceleration on the steep portion if form is not breaking down.
Otherwise, maintain form.

Idea here is to get the feel of the sprint WOD, but not be excessively beat up or sore. We’ll see this again in more detail

Sharing is Caring!