6 min EMOM
-high hang snatch
-hang snatch
-snatch from floor
All snatches are squat
Increase weight each round
WOD = 6 minute ladder AMRAP:
-3 power snatches (75/55lbs)
-3 burpees over bar (lateral)
-6 power snatches
-6 burpees over bar
-9 power snatches
-9 burpees over bar
etc
-rest 6:00 minutes-
6:00 minutes for reps or time:
21-15-9-6-3
-Thrusters (75/55lbs)
-50 double-unders