6 sets of 3/6 @ 85%
3 Front Squats, rack, 6 Back Squats. Stay with the same weight.
*If you have missed a session, go back! (3/6: 83, 4/8: 80, 78, 75, 73, 70, 65 %)
Friday Group Strength and Conditioning
December 5, 2019 / By j0ssy
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