WOD = 5 rounds for time of:
-25 GHD sit-ups or hollow rocks
-25 kettlebell swings, 72/53
-25 back extensions or arch body rocks
-25 knees-to-elbows
WOD = 5 rounds for time of:
-25 GHD sit-ups or hollow rocks
-25 kettlebell swings, 72/53
-25 back extensions or arch body rocks
-25 knees-to-elbows