Friday Group Strength and Conditioning

WOD = 3 rounds for time of:
-21 hip-back extensions
-21 GHD sit-ups
-21 burpees over the bar
-21 inverted burpees
Scale inverted burpee by going into plank/che instead of handstand
take your time on hip-back extensions even though the WOD is for time. Make sure you get the most out of the movement.
Sharing is Caring!