WOD = Bench press 3-3-3-3-3 reps
Full recovery between sets. Rest/stretch/mobilize as needed but don’t get cold. All working sets are heavy. Train like a powerlifter today.. no heavy breathing unless you are moving multiple times your body weight.
WOD = Bench press 3-3-3-3-3 reps
Full recovery between sets. Rest/stretch/mobilize as needed but don’t get cold. All working sets are heavy. Train like a powerlifter today.. no heavy breathing unless you are moving multiple times your body weight.