3 sets of 5 tempo OHS with 4 second descent and 3 seconds in the bottom. Have a partner count for you. Be sure to push the hips back on the descent
Overhead squat 5-5-5-3-3-3-1-1-1 reps
3 sets of 5 tempo OHS with 4 second descent and 3 seconds in the bottom. Have a partner count for you. Be sure to push the hips back on the descent
Overhead squat 5-5-5-3-3-3-1-1-1 reps