Friday Group Strength and Conditioning October 10, 2019 / By j0ssy 5 rounds not for time -8 alternating barbell reverse lunges each leg -:15 L-sit 5 rounds not for time -4/4 turkish get-ups -100m farmer’s carry Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo