4R
Every 6 minutes
-200m farmer carry (or max distance in 90s)
-run up baltimore hill as fast as you can (to Edison)
-walk or jog down the hill according to how much rest time you have
For the farmer carry. Adjust the weight throughout the WOD to the max you can carry in 90s without setting it down more than 4 times. If you are travelling less than 100m then drop weight.
Use the walk down baltimore hill as part of your recovery. But be ready to go again at the 6 minute mark.