WOD 1=5 sets of:
-3 Strict Press + 5 Push Press with double KB/DBs
*Perform 3 strict press straight into 5 push press (same weight) with double KB or DB’s. Work up to a heavy complex. Rest as needed between sets.
Then
WOD 2 = 5 min AMRAP:
-5 Devil’s Press 40/25 : https://www.youtube.com/watch?v=zOYXFFXAx24
-10 Double under build (Add 10 DU’s each round)*
*Round 1 =5 DP + 10 DU’s next round 5 DP + 20 DU’s… Scale weight if needed.
Scale Double Unders to double unders without a rope