Friday Group Strength and Conditioning

High box jumps
5-4-3-2-1
increase height with each round. If you are uncomfortable jumping onto the high boxes then mark fingers with chalk and aim for max height that you can reach on the wall.

5 min AMRAP
-5 toes to bar
-10 wall ball shots (20/14 to 10 ft target)
-20 double unders

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