Friday Group Strength and Conditioning

July 25, 2019 / By j0ssy
WOD 1 (18 min time cap)
For time:
1200m row
30 Burpee DB/KB Step Ups 50/35
60/50 cal airdyne
20 Burpee DB/KB Step Ups 50/35
600m row
 
WOD 2
For time:
-150 hollow rocks
-4 Burpees at the top of every minute
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