WOD: For time:
-50 double-unders
-5 squat snatches
-50 double-unders
-4 squat snatches
-50 double-unders
-3 squat snatches
-50 double-unders
-2 squat snatches
Add weight to the snatch each round.
Scaling
Choose loads for the snatches that are moderately heavy for you, with the final weight being near your max. Athletes less familiar with squat snatching should stay with a lighter weight throughout.
Men: 135-145-155-165 lb.
Women: 95-100-105-110 lb.
Beginner Option
For time:
30 single-unders
5 squat snatches
30 single-unders
4 squat snatches
30 single-unders
3 squat snatches
30 single-unders
2 squat snatches
Men: 65 lb.
Women: 45 lb.