Friday Group Strength and Conditioning

Back Squat max set of 10
If necessary, reduce weight from 75% to do your first set of 10 and then adjust from there. Focus on perfect form. If form breaks down then reduce the weight.
WOD 2 = Leg Endurance
-Cal airdyne
-Alt Plate Lunges 45/35*
* you can hold the plate in front of your body or overhead according to your capacity
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