Friday Group Strength and Conditioning

WOD 1=15 min EMOM
1- 3 heavy D-ball ground to box
2- 1 Rope Climb
3- 5 each leg, Box step ups (KB farmers carry hold)*
Use the same box for D-ball and for step up
Then warm up to 70% 1RM Deadlift
WOD 2= Deadlift
-5×3 at 70% of 1RM
Stay with the same weight for all 5 sets.
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