Complete as many rounds as possible in 12 minutes of:
-3 rope climbs,
-20 box jumps 30/24
Scaling
try to avoid spending more than 60-90 seconds on each set of rope climbs. Rx box jumps are higher than most are used to, so Intermediate may be a common scaling choice. Select modifications that get you back to the box on time, and reduce the height of the box so you can perform the reps without large breaks.
Intermediate Option
Complete as many rounds as possible in 12 minutes of:
3 rope climbs,
20 box jumps 24/20
Beginner Option
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
20 box jumps 20/16