Deadlift
-3×3 at 85% of your 1 RM
*Stay with the same weight for all 3 sets.
WOD 2 = 5 min AMRAP:
-12 DB Step Overs 50/35 with 24/20 box
-9 T2B
Friday Group Strength and Conditioning
May 23, 2019 / By j0ssy
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