WOD 1 = 12 min EMOM
-1 clean + 2 push jerks
Increase weight as able. Work to a heavy set all cleans are squat
WOD 2 = 1 Rep Max Strict Press rangefinder
Strict press
4-3-2-2-1-1-1-1
Friday Group Strength and Conditioning
May 9, 2019 / By j0ssy
Sharing is Caring!