Friday Group Strength and Conditioning

Every 2.5 min
sprint uphill starting from the intersection of N Crawford and Baltimore (where hill begins to get steep).
Start the first two rounds aiming for smoothness. Run with high knee drive, but not full effort.
Go as far as you can in the following times
walk back to starting point and rest.
Round 1 = 8s (0:00)
Round 2 = 10s (2:30)
Round 3 = 12s (5:00)
Round 4 = 14s (7:30)
Round 5 = 16s (10:00)
Round 6 = 14s (12:30)
Round 7 = 12s (15:00)
Round 8 = 10s (17:30)
we are looking for higher power output over shorter duration
**** If you can’t run, no worries we will have an alternative workout for you, so come on into the gym and get sweaty!
scaling as follows
first time hill sprinters will do only 3 R. They can join any of the sprints according to how they feel
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