Friday Group Strength and Conditioning

Partner WOD 16 min time cap.
With a partner.
-Run a 400 with wall ball – switching whenever necessary…. (20/14)
 
Then 3R (or time cap)
– 20 Box Jump 20 reps
-10 Decline Push-Up
-30 Plyo knee raise Toe Touch on Box. 15 reps each leg
-Broad Jump 15 reps
-8 Tire Flip
-30 alternating Step-Ups on Box 15 per leg
-10 Lateral Jump on to box + burpee
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