Friday Group Strength and Conditioning

WOD 1= Tabata (1 Tabata = 8 rounds of 20s work, 10s rest0
– Tabata Farmers Carry *pick a heavy weight and walk up/down the gym
Rest 1 min
– Tabata Push-Ups
Rest 1min
– Tabata Air squats
WOD 2= Bench Press
-6 x 4 reps
work up to a heavy set
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