Friday Group Strength and Conditioning

5 rounds for time of:

-Max calorie airdyne in 60 seconds

-50/35 lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you bike/row 25 calories, complete 15 Turkish get-ups for that round. If you bike/row 30 calories, complete 10 Turkish get-ups for that round.

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