Friday Group Strength and Conditioning

33-27-21-15-9 reps for time of:
-thrusters 95/65/45
-Chest-to-bar pull-ups
Time cap: 20 minutes
Scaling and standards at
The goal of this workout is purely work management. Please be realistic when approaching this workout. Both movements here are high output, high range of motion which require anerobic capacity to perform. They will only cause damage past a certain level of fatigue. A good rule of thumb will be to push but do not go to failure until the last set. Manage your sets wisely!
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