Friday Group Strength and Conditioning

15 min EMOM
Every minute perform
-1 (squat) clean and jerk (remember push jerk is fine)
* Lock out and hold in relaxed position (wrists flexed) at the top of the jerk for 2s
Teams of 3:
15:00 AMRAP-
-250m row
-15 med ball sit-ups. (scale to 20 hollow rocks)
-15m. sandbag lunge
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