Tempo Front Squats
4×4 reps
3 seconds down, 3 seconds in the bottom, fast up!
*Work up in weight
WOD 2. For time, Do the following couplet in a 2:1 ratio of pistols to pull ups
-42-30-18
Alt Pistols
-21-15-9
C2B Pull-ups
Friday Group Strength and Conditioning
February 7, 2019 / By j0ssy
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