WOD 1 for time: 6-9-15-21
-American KB swings 53/35
-Goblet Squats 53/35
Make sure the goblet squats feel solid. Move fast be sure to benefit from the full range of motion in good position that goblet squats facilitate.
WOD 2 Tempo back squat 5 -5×3
3 seconds down, 3 seconds in the bottom, fast up! Start around 50% and work up to a conservative heavy, around 70%.