Friday Group Strength and Conditioning

WOD 1 for time: 6-9-15-21

-American KB swings 53/35

-Goblet Squats 53/35


Make sure the goblet squats feel solid. Move fast be sure to benefit from the full range of motion in good position that goblet squats facilitate.

WOD 2 Tempo back squat 5 -5×3

3 seconds down, 3 seconds in the bottom, fast up! Start around 50% and work up to a conservative heavy, around 70%.

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