5 min EMOM
-high hang snatch
Increase weight each round All snatches are squat
Partner WOD = 10-9-8-7-6-5-4-3-2-1 reps for time of:
-Squat snatches (95/65)
Athletes work one at a time, alternating after each round. Scale bar muscle up to jumping bar muscle up. Be sure to swing down to a complete hang at the bottom of each rep to work the negative and build the shoulder structural capacity for the full swing.
Further Scaled Option 10-9-8-7-6-5-4-3-2-1 reps for time of:
Squat snatches (65/45)
If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).