Friday Group Strength and Conditioning

WOD 1
Complete as many rounds as possible in 20 minutes of:
-10 strict knees-to-elbows (no kip)
-3 wall walk
 
Scaling
This workout will quickly become tedious and uncomfortable. Each set of movements should be challenging but doable, forcing you to manage muscular failure in order to maintain a decent pace.
Intermediate Option
Complete as many rounds as possible in 20 minutes of:
-7 strict knees-to-elbows (no kip)
-2 wall walks
 
Beginner Option
Complete as many rounds as possible in 15 minutes of:
-10 hanging knee-raises ( no kip. Try to get feet above hips)
-50-ft. bear crawl
 
WOD 2= GB single leg squat
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