Friday Group Strength and Conditioning

Partner WOD: 10x500m at 2k pace

With a partner alternate 500m rows at a 2K pace until each partner does 10x500m at 2k pace Do not exhaust your self on the first one or two rounds. Stick to your 2 K pace and try not to deviate. This should be a tempo workout. Look up your 2K pace or take 4s/500m off of your 1K pace, or check with a buddy on their pace and estimate.

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