Friday Group Strength and Conditioning

In groups of 2:

-100 calorie airdyne

-40 DB hang clean & jerks 50/35

-80 calorie row

-50 Strict HSPU

-100 box jump overs

-60 alternating DB snatches 50/35

Scaling: adjust the DB weight so you can do at least 8 alternating DB snatches and 6 DB clean and jerks with good form

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