In groups of 2:
-100 calorie airdyne
-40 DB hang clean & jerks 50/35
-80 calorie row
-50 Strict HSPU
-100 box jump overs
-60 alternating DB snatches 50/35
Scaling: adjust the DB weight so you can do at least 8 alternating DB snatches and 6 DB clean and jerks with good form